Diabetes Reset and Wellness
The Mediterranean Diet
By: Alexandra Santamaria, PharmD, CDCES Published on: 07/13/2025Learn how the Mediterranean diet supports heart health, blood sugar control, brain function, and weight management. This simple, flexible eating style is backed by science and focuses on whole foods like vegetables, olive oil, fish, and whole grains—making it one of the healthiest diets in the world.
Nutrition
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